Whether you’re a new mom or a seasoned pro, a low-risk pregnancy can be defined as one where there is no need for or benefit from medical intervention. Most pregnancies (92 to 94 percent) are considered low-risk. Mom and baby are healthy and there’s nothing to indicate that labor and delivery won’t go smoothly. In these situations, a low-intervention labor and delivery can be a wonderful option either in a hospital or a birth center. The American College of Obstetrics and Gynecology (ACOG) recently released updated recommendations on interventions during labor… Read More

It’s one of the common things people say when you’re pregnant: “Get your sleep now, while you can, haha!” or something of that nature. That’s all well and good – and most of us would love to get the sleep we need – but sometimes it can be challenging to get restful sleep during pregnancy, no matter what trimester you’re in. According to the National Sleep Foundation, up to 78% of women report sleep disturbances during pregnancy, compared to other times in their lives. While physical changes can certainly interfere with sleep, anxiety can also be… Read More

Congratulations! You’re pregnant! The first trimester is full of  big changes, and if you’ve never been pregnant before (and even if you have!), there can be symptoms that leave you wondering is this normal? Have no fear; today’s blog will look at some of the myths and realities of early pregnancy – what’s normal and what’s not. Remember: you know your body best, so if you have any questions or concerns, or feel something isn’t right, it’s always a good idea to call your midwife and check in with her. There’s no harm in being cautious! Morning Sickness… Read More

After you see that positive pregnancy test, the next question on your mind is probably “When am I going to start showing?” As you eagerly await that baby bump and browse for new clothes at the maternity store, you might not be sure when you’re actually going to get to debut them. Most women gain between 15 and 40 pounds during pregnancy, and your first few months will be filled with physical changes. In your eagerness to spot your burgeoning bump, though, you might begin to wonder if you’re starting to show or if you just ate too much chili. Read More

Staying active during pregnancy can be challenging: you may be dealing with fatigue, nausea, balance issues, and discomfort. Staying active can be doubly challenging when you’re pregnant in the summer and already tend to run hot! Here are some ways to be active and keep fit while you’re pregnant in the summer. Remember, ask your midwife before starting any sort of exercise program, and make sure your activity is okay before starting it. If you’re not feeling well during the activity, stop and rest, and call your midwife if you are concerned. As always, stay hydrated and… Read More

When you find out you’re pregnant, one of the first decisions to make is who will be your pregnancy care provider. While you’re probably anxious and excited to make sure that everything is going well with your little one, you shouldn’t rush into choosing a provider. You want someone who has an attitude about pregnancy and birth that aligns with your own. How can you narrow down your options when it sometimes seems like you’re just picking someone from a hat? The vast majority of women are attended to by obstetricians (OB-GYNs), but the number of midwife-attended births has… Read More

I’ve been contemplating writing on this subject for some time now. As I near the end of my pregnancy, I have been gifted many more great examples to include on this topic. No, I won’t necessarily be doling out my own advice. Instead, I’ll discuss the deluge of “advice” (typically unsolicited) that friends, family, and strangers alike start to share with women as soon as they announce their pregnancies. I will preface this by saying that I know most of the comments and suggestions are well-intended. Pregnancy & Body Image There is something about seeing a pregnant woman… Read More

No, it’s not your imagination: you really are losing your mind. Well…maybe not THAT, but during pregnancy (especially the third trimester), many women really do experience “placenta brain,” “baby brain,” or “pregnancy brain.” This typically manifests as forgetfulness or feeling “spacey,” and like so many other things in pregnancy, it’s due to hormones. Lack of sleep (hello constant bathroom trips) can also impact memory and focus, too – as can stress or anxiety. During the last trimester of pregnancy, brain cell volume actually decreases temporarily, further affecting cognition. Although it’s frustrating, the good news is that this is all situational,… Read More

We’ve all done it: when you have a baby, it’s totally normal to frantically search and keep tabs on the general milestones, to help reassure yourself and give you an idea of what’s “within normal range,” as well as to see what’s in the near future. The key words, though, are within normal range. There is a broad spectrum of typical development, and what’s “normal” can be different for each baby. After all, each baby is unique, with individual characteristics and different environments and social interactions. Yes, there are some instances where not meeting milestones can signal something bigger, but in… Read More

You’re home with the baby – the hard part is over…right? Well, yes and no. Welcome now to the world of feeding schedules, night waking, and finding your way through this jungle called parenthood. But the good news is, you don’t have to do it alone. If you have a partner, they are there alongside you, and if you’re lucky, you have friends or family who are part of your parenting team. As with so many other daunting tasks, it helps if, right from the start, you have a plan and work together with your “teammate,” i.e., your partner. Communication… Read More

Baby and Company