Complete Care isn’t just our philosophy – it’s our practice. Have you ever left the doctor feeling unheard? Frustrated by long waits and short appointments? Or that gnawing feeling that your pregnancy and birth plan isn’t a collaborative effort but is, rather, a series of decisions being made for you by your provider? We’ve been there – we’re moms, too. At Baby+Co., we believe that women and their families deserve better maternity care. Plain and simple. We designed our Complete Care model to be grounded in evidence, combining best-in-class medical services with wellness practices that considers physical and emotional needs –… Read More

If you’re thinking about getting pregnant, or if you’re already trying, you may have read about lifestyle adjustments you can make in order to boost your fertility and odds of getting pregnant. But here’s the thing: pre-pregnancy health isn’t just about helping you get pregnant faster. Pre-pregnancy health is also about having a healthier baby and making sure you stay healthy throughout your pregnancy, birth, and beyond. Increasing research shows that key complications in pregnancy are tied to pre-existing health issues. Many of the health issues that can affect baby are set in motion before the pregnancy begins, or in… Read More

As the holidays wrap up and a new year begins, just about everyone feels the need to get back on track after a season overflowing with sweets. But when you’re pregnant, the go-to cleanses and diets aren’t necessarily safe. Pregnancy is also a good reminder that health and wellbeing are not just about food, but about a balanced lifestyle. That’s why baby+co. has partnered with Whole Life Challenge to offer a way to focus on health in the new year that is great for everyone and safe for pregnancy. The Whole Life Challenge is a six-week game… Read More

You might be feeling the tug to have another baby, or maybe your plan was to be pregnant by now. But you still haven’t lost the weight from your last baby. Is there a benefit to losing those last few (or not so few) pounds before trying? The kinds of foods you’re eating and the quality of your overall diet is more important than your weight for a healthy pregnancy. If your diet is high in sugar, if you’re not eating many fruits or vegetables, or your eating habits are just out of whack, you could be at risk for… Read More

If you’re pregnant or trying to conceive, you’re thinking about money and also about your baby’s health. Eating healthier doesn’t have to mean shelling out big bucks for organic groceries. Luckily when it comes to food and nutrition, a few basic changes will help you get healthier while saving you money at the same time. Buy fruits and veggies in season. At peak harvest season, the basic laws of supply and demand kick in — the price goes down because there’s so much of it to sell. It’s also packed with more nutrients — and more flavor — because… Read More

Staying active during pregnancy can be challenging: you may be dealing with fatigue, nausea, balance issues, and discomfort. Staying active can be doubly challenging when you’re pregnant in the summer and already tend to run hot! Here are some ways to be active and keep fit while you’re pregnant in the summer. Remember, ask your midwife before starting any sort of exercise program, and make sure your activity is okay before starting it. If you’re not feeling well during the activity, stop and rest, and call your midwife if you are concerned. As always, stay hydrated and… Read More

It’s time to talk about something every pregnant woman gets tested for in the third trimester- Group B streptococcus (GBS). The Centers for Disease Control and Prevention, the American Academy of Pediatrics, and the American College of Obstetricians and Gynecologists recommend that all pregnant women get a routine GBS screening at 35 to 37 weeks. This screening determines whether or not you carry the GBS bacteria. Before you jump to conclusions about this routine test, know that roughly 1 in 4 pregnant women test positive. A positive test is less dramatic than it sounds! We have all the… Read More

Your diet has a major impact on your health, and when you’re pregnant or trying to conceive, the vitamins, minerals, and nutrients you’re ingesting impact your little one as well. Babies need extra nutrients, and you may not be getting certain critical elements in sufficient amounts – even if you stick to a balanced diet and especially if you have dietary restrictions like vegans, vegetarians, and people who are intolerant of gluten or dairy. That’s where a prenatal vitamin enters the picture. You know a prenatal vitamin is good for you (and the wee one!), and vitamins and minerals… Read More

While there is not a one-size-fits-all approach, many women can benefit from supplementation for preconception and pregnancy. Supplements should definitely not take place of a nutrient-rich diet, but they are a good addition! Due to modern farming practices, a large amount of our soil is depleted from important nutrients, and supplements can help ensure there aren’t any gaps in your nutrient intake. Always remember to check with your Board Certified Nurse-Midwife or health care provider to be sure you are taking the right supplements for you and your body! So, what supplements should you take? Prenatal Vitamins New Chapter… Read More

Pregnancy brings endless changes – new symptoms and feelings crop up, physical side effects abound, and it can be overwhelming, both physically and mentally. Even though you might be busy with work, preparing for baby, running errands, and dealing with everyday life, it’s important to take time for yourself to make sure you’re healthy for you and your baby. Here are some ways to practice self-care during this time. Rest Pregnancy can be exhausting – after all, you’re growing a person. Your body is working overtime, which means fatigue is a common byproduct. Take time each day to… Read More

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